A free moment of honest reflection
You can love deeply.
And still have boundaries.
Are you carrying everyone else's emotions and losing sight of your own needs? Take the free Freedom from Enmeshment assessment and begin noticing the patterns in your relationships.
Take the free assessment10 questions · About 3 minutes · Instant score · No signup
Your identity is more than
what you do for others.
“Keep thy heart with all diligence; for out of it are the issues of life.”
Proverbs 4:23 · KJV
Notice your patterns
Reflect on guilt, people pleasing, emotional responsibility, and your sense of self.
Make room for honesty
No email or payment is required. Your answers are calculated in this page and are not submitted to our database.
Choose your next step
Receive your score, a reflection prompt, and an invitation to go deeper with the workbook.
Pause. Reflect. Begin again.
Freedom from Enmeshment Assessment
Think about one relationship during the past four weeks. Rate unwanted patterns, considering your culture, caregiving duties, and shared decision-making. Do not count freely chosen support as a problem simply because it involves closeness.
These questions and score ranges are author-created educational prompts, not a validated screening instrument or a diagnosis. These suggested ranges describe how frequently you endorsed the listed patterns. They do not establish clinical severity or determine whether you need treatment. Healthy boundaries matter at every score.
Your answers stay in this page's temporary memory. Refreshing or closing the page clears them. No account is needed.
Freedom from
Enmeshment
Renewing Your Mind with Cognitive Behavioral Therapy and Biblical Truth
Lakeisha A. Prince, LMSW
A guided workbook
Your next chapter
Love with wisdom.
Live with greater freedom.
Take your next step with a faith-centered workbook by Lakeisha Prince, LMSW, clinical social worker and founder of Renewed With Truth.
- Recognize people pleasing and blurred boundaries
- Challenge unhelpful thoughts with Cognitive Behavioral Therapy
- Explore Scripture, identity, and healthy relationships
- Reflect through 10 modules and practical journaling exercises
Continue to BookSpace at Books.by to purchase. Current pricing and shipping appear there.
Before you begin
Is this free?
Yes. All 10 questions, your score, and your reflection results are free. Buying the workbook is optional.
Is this a diagnosis?
No. This is an original, non-validated educational reflection tool. It has no clinical severity ranges and cannot diagnose enmeshment.
Who is this for?
Adults who want to reflect on boundaries in family, friendship, ministry, or other adult relationships. It is open to people of all genders.
Where do I buy the book?
The purchase buttons open Lakeisha's BookSpace bookstore at Books.by, where you select the workbook and complete checkout.